Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a
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Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school. There are many factors that have contributed to this such as the rise in the number of fast foods joints that contain
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In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups. Among the highest risk factors
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Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being
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The Atkins Diet plan Everyone is still talking about it! Tough to believe that a diet that has been around because 1972 is still such a hot topic. Naturally, a diet plan that promotes eating high protein, high fat food while cutting out most of the carbohydrates is a popular
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A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to
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Diet Tips: Finest Diet plan for Weight-loss? Reducing weight is ending up being a common goal with lots of individuals. And this job is ending up being very tough and complicated with all the contrasting information out there. Therefore, in this post, you will find efficient and logically sound tips
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Genetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the concept of genes compelling you to be heavy is a myth. For the vast majority of us, genes may set the lower limits of our weight,
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