Saturday, November 27, 2021

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Exercise Articles

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Staying Motivated to Exercise
Diet TipsEditorialExerciseHealthy

Staying Motivated to Exercise

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise i...

Importance of Warming Up Before Exercise
EditorialExerciseHealthy

Importance of Warming Up Before Exercise

Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored g...

Exercise and Type 2 Diabetes
EatingEditorialExerciseHealthy

Exercise and Type 2 Diabetes

One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of “cardiovascular disease,” and perk up health and welfare in general is exerc...

Exercise and Hypertension
EditorialExerciseHealthy

Exercise and Hypertension

It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypert...

Exercise and Cellulite
EatingEditorialExerciseHealthy

Exercise and Cellulite

When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his...

Exercise and Arthritis
EditorialExerciseHealthy

Exercise and Arthritis

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes. Wherever bones meet, there is also cartilage, a rubbery, protectiv...

Cross Training for Fitness and Fat Loss
EditorialExerciseHealthyWeight Loss

Cross Training for Fitness and Fat Loss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigg...

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